1. Our food preferences, food choices, and food likes affect the food we consume. Think for a moment about the foods you ate yesterday.
• Why did you choose those particular foods?
• What influenced your selections (e.g., time, convenience, taste preferences, nutritional
value)?
2. Sam, a 35-year-old father of two, is trying to get fit. He weighs about 20 pounds more than he would like and smokes a pack of cigarettes daily. Because he works the second shift at the local factory, he tends to be awake in the early morning hours. He watches several infomercials that promote the use of herbal supplements to help him lose weight. He is suspicious about these products and would like to learn more about them. List several credible sources that he might check to learn more about this topic.
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The foods I ate yesterday were: Taco Bell for lunch, because I was in a hurry & skipped breakfast so I was starving. I had 2 chicken soft taco supremes with a Sierra Mist to drink. It was quick and easy to just go through the drive through. I'm sure it wasnt very healthy but it was all about convenience.
ReplyDeleteI had Ramen noodles for dinner with saltine crackers. Since I really didnt feel like cooking this seemed like a good choice. They are not healthy at all. They have an extremely high sodium content & eating saltine crackers with it made the sodium even worse.
He can always get online and check into the most current diet supplements. Checking with his doctor would be a great idea because if he is taking any type of medication then diet supplements are probably not a good idea.
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